Drinking water :-
The body loses about 2 liters of water due to sweating, respiration, and kidney functions, as water is a part of every cell of the body, as it helps the metabolism and digestion process, and the lack of water in the body makes the fat accumulate and increase, and cramps - constipation - numbness of hands - numbness of the legs may occur. Nausea often.
Benefits of drinking three liters of water:-
Effective treatment for head pain that is mainly caused by lack of drinking water.
Reducing the risk of colon, breast, and bladder cancer.
When drinking water on an empty stomach, the body is cleaned of toxins and waste products through the process of urination.
Treating heartburn and constipation, the main cause of which is not drinking enough water. Give the skin radiance, luster and freshness.
Supplying the body with the necessary minerals and vitamins that the body needs, because water contains many precious minerals.
Maintain skin moisture. Delayed aging, such as wrinkles and fine lines.
Skin tissue regeneration.
Treatment of skin disorders such as psoriasis and eczema.
Protect the skin from sagging.
Ways to motivate yourself to drink water: -
* Add flavorings to the water bottle, such as lemon slices, mint, strawberry.
* Buying a bottle of water with numbers to know how much you drank per day.
* Get used to yourself to drink a glass of water before any meal.
* Always keep a bottle of water close to you.